9/16/2023 0 Comments Insomnia herbs tea![]() ![]() Some of the reported possible benefits of valerian from users include: Valerian root has an astonishing calming effect that can provide relief to people who suffer from insomnia and nervous anxiousness. This root has been used by people for thousands of years as a sleep aid, is commonly used for sleep disorders, especially insomnia, and also is also often proclaimed for its anti-anxiety properties. In the United States, valerian root is available as a dietary supplement usually in the forms of powder in capsules, as a liquid extract, and as a tea, which is our favorite way to get our dosage. Valerian is a herb that is native to parts of Asia, and Europe, and the medicine is made from the root. Let’s take a look at these fantastic herbs that promote sleep and support relaxation in your body. Herbal tea can be made from any edible herb, but there are four herbs in particular that target improving sleep and promoting calmness. Herbal teas are an amazing holistic way to reduce your fatigue and improve sleep, that you've been looking for. Not only have herbal teas been used for natural sleep support for hundreds of years, but there is literally scientific evidence to support the fact that herbal teas could be the secret to helping you finally get a good nights sleep, helping you feel refreshed, calm, happy, and ready to take on whatever the day brings you. Good news: We have a more natural route of getting and staying asleep, called herbs! The Best Herbs for Better Sleep That doesn't sound like a very healthy or sustainable solution, does it?! Many people who regularly use sleeping meds build up a tolerance to the sedative effects, meaning that either you have to up the dosage or they completely stop working. Plus, even if you’re lucky enough to be one of the few people who don’t experience side effects from taking pharmaceutical sleeping aids, the effects from the meds likely won't work for long. However, sleep-promoting pharmaceuticals often come with unpleasant side effects - including constipation, diarrhea, headaches, sore muscles, fatigue, trouble concentrating, and sadly, so many more. Unfortunately, when we can't take any more tossing and turning all night long on a day-to-day basis, many of us who are desperate for sleep start to turn to pharmaceutical prescription sleep aids for help. Sadly, I think most of you know the feelin g. ![]() We literally pride ourselves on how much we have “going on”, even though we're left feeling exhausted. We live in a society where being busy is coveted. With the modern-day lifestyle being what it is, you're probably not even shocked to read that. * Results may vary from one person to another.And yet, unfortunately, while most adults need at least 7 to 9 hours of sleep, almost one-third of Americans are getting less than 6 hours of shut-eye per night. Let it steep for 3-5 minutes and squeeze the bag well. (Amounts based on 1 tea bag/1500 mg).Īdults: Drink 1 cup of tea, up to 3 times daily.
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